YOUR SOLIN GENERATED RECIPE
High-Protein Maple Brown Sugar Oatmeal
Creamy oats whisked with protein-rich egg whites and topped with a drizzle of maple syrup for a velvety, comforting breakfast that satisfies.
INGREDIENTS
0.5 cup rolled oats
1 cup liquid egg whites
0.5 cup nonfat plain Greek yogurt
1 tbsp maple syrup
1 tsp brown sugar
1 tbsp hemp hearts
0.5 tsp cinnamon
0.5 tsp vanilla extract
0.5 cup water
0.13 tsp sea salt
PREPARATION
Combine the rolled oats, water, and sea salt in a small saucepan over medium heat.
Once the mixture begins to simmer, slowly whisk in the liquid egg whites while stirring constantly to ensure a smooth texture.
Continue cooking for 3 to 5 minutes, whisking frequently, until the oats are thick and fluffy.
Remove the pan from the heat and stir in the vanilla extract, cinnamon, and Greek yogurt until fully incorporated and creamy.
Transfer the oatmeal to a bowl and finish by topping with the maple syrup, brown sugar, and hemp hearts.