Name: High-Protein Classic Ham and Swiss Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 6 oz Lean deli ham; 1 oz Swiss cheese; 1 tbsp Dijon mustard; 1 tbsp Nonfat Greek yogurt; 0.25 cup Arugula; 2 slice Tomato; 0.25 tsp Black pepper

High-Protein Classic Ham and Swiss Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Classic Ham and Swiss Sandwich

Seared lean ham and melted Swiss cheese layered on toasted sprouted grain bread with a zesty Dijon spread and crisp arugula for a satisfying crunch.

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NUTRITION

Protein

54.5g

Fat

17.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

6 oz Lean deli ham

1 oz Swiss cheese

1 tbsp Dijon mustard

1 tbsp Nonfat Greek yogurt

0.25 cup Arugula

2 slice Tomato

0.25 tsp Black pepper

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PREPARATION

1
Lightly toast the sprouted grain bread slices until they are golden and firm.
2
In a small ramekin, whisk together the Dijon mustard and nonfat Greek yogurt to create a creamy, tangy spread.
3
Place a non-stick skillet over medium heat and sear the deli ham for 1-2 minutes per side until warmed through and slightly caramelized.
4
Lay the Swiss cheese slice over the ham in the skillet, then cover with a lid for 30 seconds to allow the cheese to melt completely.
5
Spread the mustard-yogurt mixture evenly across one side of each toasted bread slice.
6
Layer the warm ham and melted cheese onto the bottom slice of bread.
7
Top with the tomato slices, fresh arugula, and a sprinkle of black pepper.
8
Place the remaining bread slice on top and cut diagonally to serve.