NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

2 large eggs

0.25 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup black beans

0.13 whole avocado

1 tbsp plain Greek yogurt

1 tbsp salsa

0.25 cup red bell pepper

0.25 cup yellow onion

0 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp ground cumin

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, diced onions, and diced red bell peppers to the skillet.

• 3

  Season the turkey mixture with ground cumin, sea salt, and black pepper, cooking until the turkey is browned and the vegetables are tender.

• 4

  In a small bowl, whisk together the whole eggs and egg whites until well combined.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the turkey and vegetables.

• 6

  Gently scramble the eggs with a spatula until they are just set and fluffy.

• 7

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 8

  Spread the Greek yogurt and salsa across the center of the tortilla.

• 9

  Top with the turkey and egg scramble, rinsed black beans, and sliced avocado.

• 10

  Fold the sides of the tortilla inward and roll tightly from the bottom to create a secure burrito.