Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Ghee; 2 cloves Garlic, minced; 1 tbsp Fresh lemon juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic cauliflower mash with tender asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.6g

Fat

26g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Ghee

2 cloves Garlic, minced

1 tbsp Fresh lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain thoroughly to ensure a creamy consistency.
2
In a food processor or using a hand masher, blend the steamed cauliflower with minced garlic and half of the ghee until smooth.
3
Lightly steam the asparagus spears for 3-4 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
5
Heat the remaining ghee in a cast-iron skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.
6
Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the exterior is golden-brown.
7
Plate the garlic cauliflower mash and asparagus alongside the salmon, finishing with a fresh squeeze of lemon juice.