Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Fluffy egg whites folded over savory turkey sausage and wilted spinach, served with slices of buttery avocado.

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NUTRITION

391kcal
Protein
35.2g
Fat
23.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.3 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook just until wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan if needed and pour in the liquid egg whites, cooking undisturbed until the edges begin to set.

  • 5

    Gently lift the edges with a spatula to let the raw egg flow underneath until the omelette is mostly firm.

  • 6

    Place the cooked sausage and spinach mixture on one half of the omelette and fold the other half over.

  • 7

    Slide the omelette onto a plate and serve immediately with fresh avocado slices on top.

Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Fluffy egg whites folded over savory turkey sausage and wilted spinach, served with slices of buttery avocado.

NUTRITION

391kcal
Protein
35.2g
Fat
23.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.3 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook just until wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan if needed and pour in the liquid egg whites, cooking undisturbed until the edges begin to set.

  • 5

    Gently lift the edges with a spatula to let the raw egg flow underneath until the omelette is mostly firm.

  • 6

    Place the cooked sausage and spinach mixture on one half of the omelette and fold the other half over.

  • 7

    Slide the omelette onto a plate and serve immediately with fresh avocado slices on top.