Name: Protein-Packed Oatmeal with Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 tbsp almond butter; 0.5 cup fresh blueberries; 0.5 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Oatmeal with Egg Whites

Creamy oats simmered with fluffy egg whites and vanilla protein, topped with fresh blueberries and a velvety drizzle of almond butter.

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NUTRITION

Protein

47.3g

Fat

12.7g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 tbsp almond butter

0.5 cup fresh blueberries

0.5 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to ensure a creamy, custard-like texture without scrambling the eggs.
4
Remove the pan from the heat and vigorously stir in the vanilla protein powder and ground cinnamon until fully incorporated and smooth.
5
Transfer the oatmeal to a bowl and top with fresh blueberries and a drizzle of almond butter before serving.