Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.25 cup cooked Brown Rice; 1.5 cups Asparagus; 1 teaspoon Olive Oil; Pinch of salt and black pepper; Fresh lemon wedge

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with steamed asparagus and brown rice, featuring a perfectly golden, caramelized crust and a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

28.7g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.25 cup cooked Brown Rice

1.5 cups Asparagus

1 teaspoon Olive Oil

Pinch of salt and black pepper

Fresh lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the seared salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.