Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with roasted sweet potatoes and a hint of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
30g
Fat
23.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage links

2 cups Baby Spinach

120 grams Sweet Potato, cubed

1 tablespoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of smoky paprika and salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted spinach and savory turkey sausage, served with roasted sweet potatoes and a hint of smoky paprika.

NUTRITION

445kcal
Protein
30g
Fat
23.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage links

2 cups Baby Spinach

120 grams Sweet Potato, cubed

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of smoky paprika and salt.

  • 3

    Roast the sweet potatoes for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and serve immediately.