Grilled Lemon-Garlic Chicken Breast with Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Tomato Cucumber Salad

Lemon and garlic marinated chicken breast grilled until juicy, served alongside a crisp tomato-cucumber salad finished with a sprinkle of salty feta.

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NUTRITION

420kcal
Protein
40.6g
Fat
23.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1 ounce Feta Cheese

1/2 cup Cucumber, diced

1/2 cup Cherry Tomatoes, halved

2 tablespoons Red Onion, minced

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    In a small bowl, whisk together half the olive oil, minced garlic, half the lemon juice, and the dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the diced cucumber, halved cherry tomatoes, and minced red onion in a medium mixing bowl.

  • 5

    Toss the vegetables with the remaining olive oil, remaining lemon juice, and crumbled feta cheese.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the fresh Mediterranean salad.

Grilled Lemon-Garlic Chicken Breast with Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Tomato Cucumber Salad

Lemon and garlic marinated chicken breast grilled until juicy, served alongside a crisp tomato-cucumber salad finished with a sprinkle of salty feta.

NUTRITION

420kcal
Protein
40.6g
Fat
23.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

1 ounce Feta Cheese

1/2 cup Cucumber, diced

1/2 cup Cherry Tomatoes, halved

2 tablespoons Red Onion, minced

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    In a small bowl, whisk together half the olive oil, minced garlic, half the lemon juice, and the dried oregano to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it sit for at least 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the diced cucumber, halved cherry tomatoes, and minced red onion in a medium mixing bowl.

  • 5

    Toss the vegetables with the remaining olive oil, remaining lemon juice, and crumbled feta cheese.

  • 6

    Slice the grilled chicken into strips and serve immediately alongside the fresh Mediterranean salad.