Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

469kcal
Protein
45.9g
Fat
18.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another few minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and steamed asparagus.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, zesty pop of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

469kcal
Protein
45.9g
Fat
18.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another few minutes until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the asparagus spears until they are bright green and tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and steamed asparagus.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright, zesty pop of flavor.