Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with a perfectly crispy skin, served alongside tender steamed asparagus and brown rice.

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NUTRITION

Protein

30.7g

Fat

11.3g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends from the asparagus and steam until bright green and tender-crisp, about 4-5 minutes.
3
Pat the salmon fillet completely dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.
6
Flip the fillet carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
7
Serve the salmon immediately alongside the rice and asparagus, finishing the entire plate with a fresh squeeze of lemon juice.