Name: Cottage Cheese Egg Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 3 tablespoons Low-fat Cottage Cheese (2%); 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Eggs whisked with creamy cottage cheese and scrambled with fresh spinach and burst cherry tomatoes, served with a slice of toasted sprouted bread.

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NUTRITION

Protein

22.8g

Fat

15.5g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Low-fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Add the cherry tomatoes and cook for 2 minutes until they begin to soften and blister.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
In a small bowl, whisk together the eggs and cottage cheese until well combined.
5
Lower the heat to medium and pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula, cooking until they are set but still moist and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately alongside the toasted bread, seasoned with a pinch of black pepper if desired.