Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh strawberries and blueberries, finished with a handful of crunchy toasted almonds.

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NUTRITION

248kcal
Protein
26.3g
Fat
6.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Sliced Strawberries

1/4 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

1/4 teaspoon Vanilla Extract

1 teaspoon Monk Fruit Sweetener

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt, vanilla extract, and monk fruit sweetener until the mixture is smooth and well combined.

  • 2

    Place a small dry skillet over medium heat and add the slivered almonds, tossing frequently for 2 to 3 minutes until they are golden and fragrant.

  • 3

    In a tall glass or mason jar, spoon half of the sweetened yogurt mixture into the bottom to form the first layer.

  • 4

    Add half of the sliced strawberries and blueberries over the yogurt layer.

  • 5

    Spoon the remaining yogurt mixture over the berries, then top with the rest of the fresh fruit.

  • 6

    Finish the parfait by sprinkling the warm toasted almonds over the top for a satisfying crunch.

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt layered with fresh strawberries and blueberries, finished with a handful of crunchy toasted almonds.

NUTRITION

248kcal
Protein
26.3g
Fat
6.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 cup Sliced Strawberries

1/4 cup Fresh Blueberries

1.5 tablespoons Slivered Almonds

1/4 teaspoon Vanilla Extract

1 teaspoon Monk Fruit Sweetener

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt, vanilla extract, and monk fruit sweetener until the mixture is smooth and well combined.

  • 2

    Place a small dry skillet over medium heat and add the slivered almonds, tossing frequently for 2 to 3 minutes until they are golden and fragrant.

  • 3

    In a tall glass or mason jar, spoon half of the sweetened yogurt mixture into the bottom to form the first layer.

  • 4

    Add half of the sliced strawberries and blueberries over the yogurt layer.

  • 5

    Spoon the remaining yogurt mixture over the berries, then top with the rest of the fresh fruit.

  • 6

    Finish the parfait by sprinkling the warm toasted almonds over the top for a satisfying crunch.