Name: Baked Berry Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 1 tbsp chia seeds; 0.5 cup blueberries; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 cup unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Protein Oats

Blended oats baked with protein-rich Greek yogurt and vibrant blueberries for a fluffy, cake-like texture that feels like a morning treat.

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NUTRITION

Protein

45.8g

Fat

8.8g

Carbs

58.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

1 tbsp chia seeds

0.5 cup blueberries

0.5 tsp baking powder

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 cup unsweetened almond milk

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a standard oven-safe ramekin or small baking dish.
2
Place the rolled oats, Greek yogurt, liquid egg whites, chia seeds, baking powder, cinnamon, vanilla extract, and almond milk into a high-speed blender.
3
Blend the mixture on high for 30-45 seconds until the batter is completely smooth and creamy.
4
Gently fold the fresh blueberries into the batter using a spatula to ensure they remain intact.
5
Pour the mixture into the prepared baking dish and smooth the top with your spatula.
6
Bake for 25 to 30 minutes, or until the oats have risen and the top is golden brown and springy to the touch.
7
Remove from the oven and let the dish cool for at least 5 minutes to allow the center to set before enjoying.