Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 0.5 medium Avocado; 1 teaspoon Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with burst cherry tomatoes and buttery avocado.

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NUTRITION

Protein

35.1g

Fat

19.4g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.
3
Add the fresh baby spinach to the pan and cook for 1 minute until just wilted.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Reduce the heat to medium-low and pour the egg white mixture over the vegetables in the skillet.
6
Gently stir and fold the eggs with a spatula until they are set and fluffy, about 3-4 minutes.
7
Remove from heat and serve immediately, topped with the sliced avocado for a buttery finish.