Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

Protein

27.9g

Fat

17.3g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Pour in the egg whites and stir gently with a silicone spatula as they begin to set.
4
Fold in the cottage cheese just before the eggs are fully cooked to maintain a creamy texture.
5
Season with a pinch of sea salt and black pepper to taste.
6
Transfer the scramble to a plate and serve immediately with the sliced avocado on top.