Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 4 large eggs; 0.5 cup liquid egg whites; 0.5 tbsp extra virgin olive oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Vibrant asparagus and farm-fresh eggs baked until tender and golden, topped with a sprinkle of tangy feta cheese for a satisfying finish.

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NUTRITION

Protein

45.9g

Fat

33.5g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

4 large eggs

0.5 cup liquid egg whites

0.5 tbsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears on a rimmed baking sheet.
3
Drizzle with the extra virgin olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.
4
Roast the asparagus for 8 minutes until just starting to soften.
5
Transfer the roasted asparagus to a medium-sized oven-safe ceramic baking dish, arranging them in a single layer.
6
Pour the liquid egg whites over the asparagus, then carefully crack the four whole eggs on top, keeping the yolks intact.
7
Sprinkle the crumbled feta cheese and red pepper flakes over the eggs.
8
Return the dish to the oven and bake for 10 to 12 minutes, or until the egg whites are fully set but the yolks remain beautifully runny.
9
Remove from the oven and serve immediately while the dish is hot and fragrant.