Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Vibrant asparagus and farm-fresh eggs baked to perfection with salty feta, creating a savory and velvety breakfast dish.

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NUTRITION

Protein

50.9g

Fat

34.9g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends from the asparagus and toss the spears with olive oil, sea salt, and black pepper on a parchment-lined baking sheet.
3
Roast the asparagus for 8 minutes until it is just beginning to soften.
4
Pour the liquid egg whites into a lightly greased oven-safe skillet or baking dish, then carefully crack the whole eggs on top.
5
Nestle the roasted asparagus into the egg mixture and sprinkle evenly with crumbled feta cheese and red pepper flakes.
6
Return the dish to the oven and bake for 10 to 12 minutes, or until the whites are opaque and set but the yolks are still beautifully runny.
7
Remove from the oven, garnish with finely chopped fresh chives, and enjoy warm.