Name: Roasted Vegetable Buddha Bowl with Tahini Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.25 cup Chickpeas; 1.5 cup Broccoli florets; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Nutritional yeast; 1.5 tbsp Hemp hearts; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 1 tbsp Water

Roasted Vegetable Buddha Bowl with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Buddha Bowl with Tahini Dressing

Golden roasted tofu and charred broccoli florets drizzled with a velvety lemon-tahini dressing, creating a vibrant bowl with a satisfyingly nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

32.8g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.25 cup Chickpeas

1.5 cup Broccoli florets

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Nutritional yeast

1.5 tbsp Hemp hearts

0.5 tbsp Tahini

1 tbsp Lemon juice

1 tbsp Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu with a heavy object for 15 minutes to remove moisture, then cut into 1-inch cubes.
3
Toss the tofu, chickpeas, and broccoli with olive oil, sea salt, black pepper, and garlic powder in a bowl.
4
Spread the mixture on the baking sheet and roast for 25 minutes, flipping halfway, until golden and charred.
5
Whisk tahini, lemon juice, and water in a small bowl until the dressing is creamy and smooth.
6
Assemble the bowl by topping the roasted vegetables and tofu with nutritional yeast and hemp hearts.
7
Drizzle with the lemon-tahini dressing and serve immediately.