Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 0.75 cup Liquid egg whites; 0.25 cup Non-fat plain Greek yogurt; 0.5 cup Mixed berries; 1 tbsp Hemp seeds; 1 tsp Pure maple syrup; 0.5 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Sprouted grain bread cubes soaked in a creamy vanilla custard and baked with juicy bursting berries for a comforting, protein-packed morning treat.

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NUTRITION

Protein

44.9g

Fat

8.1g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

0.75 cup Liquid egg whites

0.25 cup Non-fat plain Greek yogurt

0.5 cup Mixed berries

1 tbsp Hemp seeds

1 tsp Pure maple syrup

0.5 tsp Ground cinnamon

0.5 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish.
2
Cut the sprouted grain bread into 1-inch cubes and place them into the prepared dish.
3
In a medium bowl, whisk together the liquid egg whites, Greek yogurt, maple syrup, cinnamon, vanilla extract, and sea salt until smooth.
4
Pour the egg mixture over the bread cubes, pressing down gently to ensure every piece is submerged and soaking up the custard.
5
Scatter the mixed berries and hemp seeds evenly over the top of the casserole.
6
Bake for 25-30 minutes until the center is set and the top is lightly golden and fragrant.
7
Let it cool for a few minutes before serving to allow the custard to fully firm up.