Name: Classic Beef and Onion Gravy (Jauheliha Kastike)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 medium yellow onion; 0.5 tsp olive oil; 0.5 tbsp whole wheat flour; 1 cup beef bone broth; 0.25 cup plain Greek yogurt (0%); 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground allspice; 0.5 medium russet potato

Classic Beef and Onion Gravy (Jauheliha Kastike)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef and Onion Gravy (Jauheliha Kastike)

Sautéed lean ground beef and onions simmered in a rich, velvety gravy served over tender boiled potatoes for a comforting Finnish-inspired meal.

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NUTRITION

Protein

56.0g

Fat

18.5g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 medium yellow onion

0.5 tsp olive oil

0.5 tbsp whole wheat flour

1 cup beef bone broth

0.25 cup plain Greek yogurt (0%)

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground allspice

0.5 medium russet potato

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PREPARATION

1
Peel and chop the potato into chunks, then boil in salted water until tender, about 15 minutes.
2
While potatoes cook, finely dice the yellow onion.
3
Heat olive oil in a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.
4
Add the diced onions to the skillet and sauté until the beef is browned and onions are translucent.
5
Sprinkle the flour over the beef mixture and stir constantly for 1 minute to toast the flour slightly.
6
Slowly pour in the beef bone broth while stirring to prevent lumps, then bring to a gentle simmer.
7
Season with sea salt, black pepper, and ground allspice; let the sauce thicken for 5 minutes.
8
Remove from heat and stir in the Greek yogurt to create a creamy finish.
9
Serve the savory beef gravy over the drained boiled potatoes.