Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

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NUTRITION

429kcal
Protein
42g
Fat
13.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 4

    Rinse quinoa and simmer in water for 12 minutes until fluffy.

  • 5

    Season chicken with lemon juice, remaining olive oil, and herbs.

  • 6

    Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.

  • 7

    Let chicken rest for 5 minutes before slicing and serving with quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

NUTRITION

429kcal
Protein
42g
Fat
13.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread broccoli on a baking sheet and roast for 15-20 minutes until edges are charred.

  • 4

    Rinse quinoa and simmer in water for 12 minutes until fluffy.

  • 5

    Season chicken with lemon juice, remaining olive oil, and herbs.

  • 6

    Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.

  • 7

    Let chicken rest for 5 minutes before slicing and serving with quinoa and broccoli.