Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with fresh spinach and savory turkey sausage, served alongside sliced avocado on a slice of toasted sprouted grain bread.

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NUTRITION

389kcal
Protein
33.8g
Fat
18.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice into bite-sized rounds.

  • 3

    Add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Fold the sliced turkey sausage back into the egg white and spinach mixture.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Spread the sliced avocado onto the toast and top with the hot egg white scramble.

  • 8

    Finish with a crack of black pepper or a pinch of red pepper flakes if desired.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with fresh spinach and savory turkey sausage, served alongside sliced avocado on a slice of toasted sprouted grain bread.

NUTRITION

389kcal
Protein
33.8g
Fat
18.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice into bite-sized rounds.

  • 3

    Add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are fully set and fluffy.

  • 5

    Fold the sliced turkey sausage back into the egg white and spinach mixture.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Spread the sliced avocado onto the toast and top with the hot egg white scramble.

  • 8

    Finish with a crack of black pepper or a pinch of red pepper flakes if desired.