NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

4 oz firm tofu

0.5 cup cooked brown rice

1.5 cup broccoli florets

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp rice vinegar

0.5 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp red pepper flakes

1 tbsp green onion

PREPARATION

• 1

  Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut both the tofu and chicken breast into bite-sized cubes.

• 2

  In a small bowl, whisk together the coconut aminos, rice vinegar, minced ginger, minced garlic, arrowroot powder, and red pepper flakes to create the sauce.

• 3

  Heat the sesame oil in a large skillet over medium-high heat.

• 4

  Add the chicken and tofu cubes to the skillet, searing until the chicken is cooked through and the tofu is golden and crispy on the edges.

• 5

  Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to steam them until they are bright green and tender-crisp.

• 6

  Pour the sauce over the mixture and toss constantly for 1 minute until the sauce thickens into a glossy glaze.

• 7

  Serve the chicken, tofu, and broccoli over the warm brown rice and garnish with sliced green onions.