NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 cup broccoli florets

0.5 cup red bell pepper

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Place the broccoli florets and sliced red bell peppers on the baking sheet, tossing them with 1 teaspoon of olive oil, a pinch of sea salt, and black pepper.

• 3

  Roast the vegetables for 15 to 20 minutes until they are tender and show light golden-brown edges.

• 4

  While vegetables roast, season the chicken breast evenly with garlic powder, dried oregano, and the remaining sea salt.

• 5

  Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 6

  Sear the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.

• 8

  To assemble, place the warm cooked brown rice in a bowl and top with the roasted vegetables and sliced chicken.

• 9

  Drizzle the entire bowl with fresh lemon juice to brighten the flavors before serving.