YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Wild salmon fillet pan-seared until golden, paired with garlic-scented green beans and wholesome brown rice for a meal that's finished with a bright, zesty squeeze of lemon.
INGREDIENTS
7.5 ounces Wild Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
0.5 teaspoon Avocado Oil
1 clove Garlic, minced
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until the pan is shimmering.
Place the salmon in the pan and sear for approximately 4 to 5 minutes per side until the exterior is golden and crisp.
Remove the salmon from the skillet and set it aside to rest.
In the same skillet, add the trimmed green beans and minced garlic with a tablespoon of water to help steam.
Sauté the green beans for 5 minutes until they are tender-crisp and the garlic is fragrant.
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
Plate the seared salmon alongside the garlic green beans and brown rice, finishing with a fresh squeeze of lemon juice if desired.