Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

403kcal
Protein
42.7g
Fat
11.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.54 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with minced garlic, salt, and black pepper.

  • 2

    Preheat a grill or skillet over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Toss the steamed broccoli with the remaining olive oil and fresh lemon juice.

  • 6

    Fluff the pre-cooked quinoa and place it in the center of the plate.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

403kcal
Protein
42.7g
Fat
11.4g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.54 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with minced garlic, salt, and black pepper.

  • 2

    Preheat a grill or skillet over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.

  • 5

    Toss the steamed broccoli with the remaining olive oil and fresh lemon juice.

  • 6

    Fluff the pre-cooked quinoa and place it in the center of the plate.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and broccoli.