NUTRITION

SERVINGS

INGREDIENTS

3 ounces Ground Turkey Sausage

2 Large Eggs

1/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup cubed Sweet Potato

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 medium Avocado

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and slightly caramelized.

• 3

  Add the ground turkey sausage to the pan, breaking it into small crumbles with a wooden spoon, and cook until browned and fully cooked through.

• 4

  Lower the heat to medium and stir in the fresh spinach, sautéing until the leaves are just wilted.

• 5

  In a small bowl, whisk together the whole eggs and egg whites until well combined.

• 6

  Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until soft and fluffy curds begin to form.

• 7

  Gently fold in the cottage cheese and continue to cook for 1 minute until the cheese is warmed through and the mixture is creamy.

• 8

  Remove from heat and serve immediately, topped with the sliced avocado and a sprinkle of cracked black pepper.