NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 medium carrot

0.5 cup red bell pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Mince the garlic cloves, slice the carrot into 1/4-inch thick rounds, and chop the red bell pepper into bite-sized pieces.

• 3

  Place the chicken breast, broccoli florets, sliced carrots, and bell peppers into a large mixing bowl.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle with minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

• 5

  Toss everything thoroughly until the chicken and vegetables are evenly coated with the oil and seasonings.

• 6

  Spread the mixture in a single, even layer on the prepared baking sheet, ensuring the chicken is not covered by the vegetables.

• 7

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy. Serve immediately.