Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 0.5 tbsp Ghee; 1 clove Garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Baby potatoes; 0.5 tsp Avocado oil

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Tender sirloin steak pan-seared to a succulent finish, topped with melting garlic-herb ghee and served alongside crisp roasted asparagus and baby potatoes.

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NUTRITION

Protein

56.8g

Fat

23.4g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

0.5 tbsp Ghee

1 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Baby potatoes

0.5 tsp Avocado oil

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PREPARATION

1
Preheat your oven to 400°F and toss the baby potatoes and asparagus with avocado oil and a pinch of sea salt on a baking sheet.
2
Roast the vegetables for 15-20 minutes until the potatoes are tender and the asparagus is slightly charred.
3
Pat the sirloin steak completely dry with paper towels and season both sides generously with sea salt and black pepper.
4
Heat a cast-iron skillet over medium-high heat until very hot, then place the steak in the pan to sear for 3-4 minutes per side.
5
In the final minute of cooking, add the ghee, smashed garlic clove, rosemary, and thyme to the skillet.
6
Tilt the pan and use a spoon to continuously baste the steak with the foaming herb butter for a rich, aromatic finish.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing to ensure the juices redistribute.