NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup cooked egg noodles

1 cup cremini mushrooms

0.25 cup yellow onion

1 clove garlic

0.5 tsp extra virgin olive oil

0.5 cup low-sodium beef broth

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.

• 3

  Stir in the diced onions and sliced mushrooms, sautéing for about 5 minutes until the vegetables are tender.

• 4

  Add the minced garlic and cook for 1 minute until fragrant.

• 5

  Pour in the beef broth and Dijon mustard, stirring to scrape up any browned bits from the bottom of the pan.

• 6

  Reduce the heat to low and simmer for 5 minutes to allow the flavors to meld and the liquid to reduce slightly.

• 7

  Remove the skillet from the heat and stir in the Greek yogurt, sea salt, and black pepper until the sauce is smooth and creamy.

• 8

  Add the cooked egg noodles to the skillet, tossing gently to coat them in the sauce.

• 9

  Garnish with chopped fresh parsley and serve immediately.