Name: Pan-Seared Cod with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz cod fillet; 1 bunch asparagus; 0.5 cup cooked quinoa; 1.5 tbsp extra virgin olive oil; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cod with Roasted Asparagus

Pan-seared cod fillets served over nutty quinoa with oven-roasted asparagus and a bright, zesty lemon-garlic finish.

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NUTRITION

Protein

55.4g

Fat

25.1g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

9 oz cod fillet

1 bunch asparagus

0.5 cup cooked quinoa

1.5 tbsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried parsley

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PREPARATION

1
Preheat oven to 400°F.
2
Toss asparagus with 0.5 tbsp olive oil, salt, and pepper on a baking sheet.
3
Roast asparagus for 12-15 minutes until tender.
4
Pat cod dry and season with salt, pepper, and dried parsley.
5
Heat 1 tbsp olive oil in a skillet over medium-high heat.
6
Sear cod for 3-4 minutes per side until flaky and opaque.
7
Mince garlic and add to the pan in the last minute of cooking.
8
Serve cod and asparagus over warm quinoa with a squeeze of fresh lemon.