Name: Seared Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice; 1/4 tsp Garlic Powder

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast served over fluffy quinoa and oven-roasted broccoli, finished with a bright squeeze of lemon and toasted garlic.

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NUTRITION

Protein

43.2g

Fat

13.9g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Preheat the oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then roast for 15-20 minutes until the edges are crispy.
3
Season the chicken breast evenly with garlic powder, salt, and pepper on both sides.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Sear the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
6
Warm the pre-cooked quinoa and fluff it with a fork before placing it in a bowl.
7
Slice the chicken and arrange it over the quinoa alongside the roasted broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.