Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 45 g chocolate whey protein powder; 1 large egg; 0.25 cup non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 0.5 tsp baking powder; 1 tbsp monkfruit sweetener; 2 tbsp unsweetened almond milk; 1.5 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein batter whisked with Greek yogurt and dark chocolate chips for a rich, gooey center that satisfies every sweet craving.

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NUTRITION

Protein

55.2g

Fat

23.4g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

45 g chocolate whey protein powder

1 large egg

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

0.5 tsp baking powder

1 tbsp monkfruit sweetener

2 tbsp unsweetened almond milk

1.5 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, monkfruit sweetener, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, and almond milk to the mug, stirring vigorously with a fork until a smooth, thick batter forms.
3
Gently fold in the dark chocolate chips, ensuring they are distributed throughout the batter for a consistent chocolatey finish.
4
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the cake has risen and the top is set but still slightly springy.
5
Remove carefully from the microwave and allow the cake to rest for 1 minute to finish setting before serving.