Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Brussels sprouts; 0.5 oz Walnuts; 2 tsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts

Roasted chicken breast and charred Brussels sprouts tossed in a tangy balsamic reduction and topped with crunchy toasted walnuts.

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NUTRITION

Protein

52.2g

Fat

24.3g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Brussels sprouts

0.5 oz Walnuts

2 tsp Extra virgin olive oil

1 tbsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half.
3
Season the chicken breast with half of the sea salt, black pepper, and garlic powder.
4
In a bowl, toss the Brussels sprouts with 2 teaspoons of olive oil and the remaining seasonings.
5
Place the chicken and sprouts on the baking sheet and roast for 20 to 25 minutes until the chicken is cooked through.
6
While roasting, place the walnuts in a small dry skillet over medium heat for 3 minutes until fragrant and lightly toasted.
7
Remove the tray from the oven, drizzle the balsamic vinegar over the hot sprouts, and toss to coat until glazed.
8
Slice the chicken and serve alongside the glazed sprouts, finishing the dish with the toasted walnuts.