Name: Grilled Lemon Pepper Chicken with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.7 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.25 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Black Pepper

Grilled Lemon Pepper Chicken with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and cracked pepper, served over fluffy quinoa and steamed broccoli with a bright citrus finish.

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NUTRITION

Protein

37.5g

Fat

12.4g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4.7 oz Chicken Breast

1/2 cup Cooked Quinoa

1.25 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Black Pepper

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PREPARATION

1
Whisk together the olive oil, lemon juice, and cracked black pepper in a small bowl to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for ten minutes while you prepare the vegetables.
3
Steam the broccoli florets over boiling water until they are fork-tender and vibrant green.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for six to seven minutes per side until fully cooked through.
5
Fluff the pre-cooked quinoa with a fork and place it on a plate alongside the steamed broccoli.
6
Slice the grilled chicken and arrange it over the quinoa, finishing with an extra squeeze of fresh lemon.