NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken sausage

2 large eggs

0.5 cup egg whites

0.5 cup red bell pepper

0.5 cup zucchini

0.5 cup red onion

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Dice the bell pepper, zucchini, and red onion into bite-sized pieces, and slice the chicken sausage into rounds.

• 3

  Place the vegetables and sausage on the sheet pan, drizzle with olive oil, and sprinkle with sea salt, black pepper, and dried oregano.

• 4

  Toss everything together until evenly coated, then spread into a single layer and roast for 15 minutes until the vegetables are tender.

• 5

  Remove the pan from the oven and use a spoon to create two large wells in the vegetable and sausage mixture.

• 6

  Pour the egg whites into the wells and carefully crack one whole egg into the center of each well.

• 7

  Return the pan to the oven and bake for 6 to 8 minutes, or until the whites are fully opaque and the yolks are cooked to your desired level of firmness.

• 8

  Remove from the oven, top with crumbled feta cheese and fresh baby spinach, and serve immediately while hot.