Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon and garlic green beans served over nutty brown rice, finished with a bright squeeze of zesty fresh lemon.

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NUTRITION

Protein

43.9g

Fat

18g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until opaque throughout, then remove from the pan and let rest.
5
In the same skillet, add the remaining oil, minced garlic, and green beans.
6
Sauté the beans for 5-6 minutes until tender-crisp and lightly browned.
7
Serve the salmon and green beans over the warm brown rice with a fresh lemon wedge.