Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and crisp bell peppers tossed in a vibrant, tangy pineapple glaze served over a bed of nutty brown rice.

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NUTRITION

554kcal
Protein
50.3g
Fat
11.3g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup sugar snap peas

0.25 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tbsp honey

1 tsp avocado oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Whisk the coconut aminos, rice vinegar, honey, minced ginger, and minced garlic in a small bowl to create the sauce.

  • 2

    Dice the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the pan and add the sliced bell peppers and sugar snap peas, sautéing until tender-crisp.

  • 6

    Return the chicken to the skillet along with the pineapple chunks and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 2 minutes until the sauce thickens slightly and coats the ingredients in a glossy glaze.

  • 8

    Divide the warm cooked brown rice into bowls and top with the sweet and sour chicken stir-fry.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and crisp bell peppers tossed in a vibrant, tangy pineapple glaze served over a bed of nutty brown rice.

NUTRITION

554kcal
Protein
50.3g
Fat
11.3g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.5 cup sugar snap peas

0.25 cup pineapple chunks

2 tbsp coconut aminos

1 tbsp rice vinegar

0.5 tbsp honey

1 tsp avocado oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Whisk the coconut aminos, rice vinegar, honey, minced ginger, and minced garlic in a small bowl to create the sauce.

  • 2

    Dice the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the pan and add the sliced bell peppers and sugar snap peas, sautéing until tender-crisp.

  • 6

    Return the chicken to the skillet along with the pineapple chunks and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 2 minutes until the sauce thickens slightly and coats the ingredients in a glossy glaze.

  • 8

    Divide the warm cooked brown rice into bowls and top with the sweet and sour chicken stir-fry.