Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-garlic chicken breast paired with fluffy quinoa and oven-roasted broccoli florets featuring a delicious smoky char.

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NUTRITION

447kcal
Protein
54g
Fat
12g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are crisp.

  • 3

    Season the chicken breast with garlic powder, lemon juice, the remaining olive oil, and a pinch of sea salt.

  • 4

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-garlic chicken breast paired with fluffy quinoa and oven-roasted broccoli florets featuring a delicious smoky char.

NUTRITION

447kcal
Protein
54g
Fat
12g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until edges are crisp.

  • 3

    Season the chicken breast with garlic powder, lemon juice, the remaining olive oil, and a pinch of sea salt.

  • 4

    Place the chicken on the grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests for a few minutes, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli, finishing with an extra squeeze of fresh lemon if desired.