Name: Roasted Red Pepper Hummus Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.5 cup Canned chickpeas; 0.25 cup Roasted red peppers; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Smoked paprika; 0.25 tsp Ground cumin; 1 cup Cucumber; 1 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Chicken Bowl

Tender grilled chicken breast served over a velvety roasted red pepper hummus with crisp cucumber slices for a refreshing and protein-rich Mediterranean bowl.

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NUTRITION

Protein

41.3g

Fat

18.6g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.5 cup Canned chickpeas

0.25 cup Roasted red peppers

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Smoked paprika

0.25 tsp Ground cumin

1 cup Cucumber

1 tsp Extra virgin olive oil

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt and ground cumin.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
In a food processor, combine the rinsed chickpeas, roasted red peppers, tahini, lemon juice, garlic, and smoked paprika.
4
Process the hummus until smooth and creamy, adding a teaspoon of water if needed to reach your desired consistency.
5
Slice the cooked chicken into thin strips and the cucumber into thick rounds.
6
Spread the roasted red pepper hummus into a shallow bowl and top with the sliced chicken and fresh cucumbers.