Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

375kcal
Protein
34.7g
Fat
18g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Fresh Spinach

0.25 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Slice the avocado and place it on top of the scramble or the toast.

  • 7

    Season with a pinch of sea salt and black pepper before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

375kcal
Protein
34.7g
Fat
18g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Fresh Spinach

0.25 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Slice the avocado and place it on top of the scramble or the toast.

  • 7

    Season with a pinch of sea salt and black pepper before serving.