Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

525kcal
Protein
50.9g
Fat
24.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 3

    While the beans steam, heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.

  • 4

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

525kcal
Protein
50.9g
Fat
24.3g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are vibrant green and tender-crisp.

  • 3

    While the beans steam, heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil shimmers.

  • 4

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, finishing the entire dish with a fresh squeeze of lemon juice.