Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with baby spinach and roasted sweet potato, seasoned with a pinch of savory sea salt.

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NUTRITION

424kcal
Protein
41g
Fat
12.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Turkey Sausage links (sliced)

1 cup Sweet Potato (cubed and pre-roasted)

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 teaspoon Sea Salt

1/8 teaspoon Black Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potato to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with sea salt and black pepper.

  • 5

    Using a silicone spatula, gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately for a high-protein start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Sautéed egg whites and lean turkey sausage scrambled with baby spinach and roasted sweet potato, seasoned with a pinch of savory sea salt.

NUTRITION

424kcal
Protein
41g
Fat
12.6g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 ounces Turkey Sausage links (sliced)

1 cup Sweet Potato (cubed and pre-roasted)

2 cups Fresh Baby Spinach

1 teaspoon Avocado Oil

1/4 teaspoon Sea Salt

1/8 teaspoon Black Pepper

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cubed sweet potato to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the baby spinach and stir until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with sea salt and black pepper.

  • 5

    Using a silicone spatula, gently scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and serve immediately for a high-protein start to your day.