Name: Seared Salmon Fillet with Steamed Asparagus and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon Fillet with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herb Rice

Pan-seared salmon served over fluffy herb-infused brown rice with tender steamed asparagus, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46g

Fat

32.1g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare brown rice according to package instructions and stir in chopped fresh parsley.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place salmon in the pan skin-side down and press lightly for 30 seconds to ensure even contact.
5
Cook for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes.
6
Steam the asparagus spears over boiling water for 3-5 minutes until they are bright green and fork-tender.
7
Serve the salmon over the bed of herb rice with the steamed asparagus and a fresh lemon wedge.