Egg White and Spinach Scramble with Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Breast

Pan-seared turkey breast and light egg whites scrambled with fresh spinach, served with sliced avocado and toasted sprouted grain bread.

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NUTRITION

387kcal
Protein
34.7g
Fat
17.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cooked Turkey Breast

1/4 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast with sea salt and black pepper then sear until golden brown and cooked through.

  • 3

    Remove the turkey from the skillet to rest then thinly slice into strips.

  • 4

    Add the fresh spinach to the same skillet and sauté until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until they are soft and fluffy.

  • 6

    Toast the sprouted grain bread until it is crisp and golden.

  • 7

    Serve the spinach scramble alongside the sliced turkey, creamy avocado, and warm toast.

Egg White and Spinach Scramble with Seared Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Seared Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Seared Turkey Breast

Pan-seared turkey breast and light egg whites scrambled with fresh spinach, served with sliced avocado and toasted sprouted grain bread.

NUTRITION

387kcal
Protein
34.7g
Fat
17.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cooked Turkey Breast

1/4 cup Egg Whites

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Season the turkey breast with sea salt and black pepper then sear until golden brown and cooked through.

  • 3

    Remove the turkey from the skillet to rest then thinly slice into strips.

  • 4

    Add the fresh spinach to the same skillet and sauté until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently until they are soft and fluffy.

  • 6

    Toast the sprouted grain bread until it is crisp and golden.

  • 7

    Serve the spinach scramble alongside the sliced turkey, creamy avocado, and warm toast.