Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 3 tbsp almond flour; 1 tbsp arrowroot powder; 2 tsp avocado oil; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Tender chicken breast strips soaked in tangy buttermilk and pan-fried with a savory almond flour crust until achieving a satisfying golden crunch.

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NUTRITION

Protein

54.2g

Fat

19.3g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

3 tbsp almond flour

1 tbsp arrowroot powder

2 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for at least 15 minutes.
2
In a shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, letting excess drip off, and dredge thoroughly in the seasoned flour mixture.
4
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
5
Place the chicken strips in the hot skillet, cooking for 4-5 minutes per side until the coating is golden brown and the chicken is cooked through.