Name: Homestyle Chicken and Dumplings Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 1 tsp Olive oil; 2 cup Low-sodium chicken broth; 0.33 cup Whole wheat flour; 0.25 cup Plain Greek yogurt; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Dumplings Stew

Tender chicken breast simmered in a velvety vegetable broth with fluffy Greek yogurt dumplings for a comforting and savory meal.

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NUTRITION

Protein

56.1g

Fat

15.1g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

1 tsp Olive oil

2 cup Low-sodium chicken broth

0.33 cup Whole wheat flour

0.25 cup Plain Greek yogurt

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced carrots, celery, and onion, sautéing until the vegetables are slightly softened and fragrant.
3
Pour in the chicken broth and add the chicken breast pieces, bringing the mixture to a gentle simmer.
4
In a small bowl, stir together the whole wheat flour, Greek yogurt, baking powder, and a pinch of salt until a soft dough forms.
5
Using a small spoon, drop rounded tablespoons of the dough directly into the simmering broth.
6
Cover the pot with a tight-fitting lid and cook for 12-15 minutes without lifting the lid, allowing the dumplings to steam and the chicken to cook through.
7
Season the stew with sea salt, black pepper, and fresh thyme before serving.