Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 tsp olive oil; 0.25 cup Greek yogurt; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp red onion; 0.5 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp turmeric; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic shawarma spices served over fluffy brown rice with a crisp cucumber-tomato salad and creamy lemon-yogurt sauce.

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NUTRITION

Protein

53.9g

Fat

11.6g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 tsp olive oil

0.25 cup Greek yogurt

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp red onion

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp turmeric

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into thin bite-sized strips and place them in a bowl.
2
Toss the chicken with the cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.
5
While the chicken is cooking, dice the cucumber and cherry tomatoes, and finely mince the red onion.
6
In a small ramekin, whisk together the Greek yogurt and lemon juice until smooth.
7
Place the warm cooked brown rice in the bottom of a bowl.
8
Top the rice with the spiced chicken, diced cucumber, tomatoes, and red onion.
9
Drizzle the lemon-yogurt sauce over the top and serve immediately.