Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with buttery garlic mashed cauliflower and crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.2g

Fat

27.8g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10 to 12 minutes until very soft.
2
Add green beans to the steamer for the last 5 minutes of cooking until they are crisp-tender.
3
In a food processor or using a hand masher, blend the steamed cauliflower with minced garlic, one teaspoon of olive oil, and a pinch of salt until creamy.
4
Pat the salmon fillet dry and season both sides with salt and black pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.
8
Serve the seared salmon over a bed of the garlic mashed cauliflower with the steamed green beans on the side.